How Much Caffeine is in Chai Tea: Does it Matter?
Cigarettes contain nicotine, which is basically the one that is responsible for making it addicting. Coffee, on the other hand, contains caffeine. However, caffeine is not only found in coffee. Energy drinks also have it, as well as dark chocolates. Even chai tea contains caffeine. If you want to know how much caffeine is in chai tea, keep on reading the rest of this post. We will let you know not only the concentration of caffeine, but also what the latter can do to your body, including its potential benefits and risks.
How Much Caffeine is in Chai Tea
Chai tea is a beverage that originated in India, where it is locally known as spicy tea or masala chai. It is traditionally made from five different types of spices, with the most dominant being green cardamom, which is basically the one that is responsible for its spicy flavor. Other spices that are commonly used are fennel seed, black peppercorn, ginger, and cinnamon. It is brewed with Black Tea, which can be any variant, with the most common choices being English Breakfast, Ceylon, or Assam. This is the one that contains caffeine.
The amount of caffeine that you can find in Black Tea will differ on the specific variant that is used and the duration of the brewing process. Generally speaking, however, if it is brewed for three minutes, the caffeine content will be anywhere from 30 to 80 milligrams.
Caffeine Can Be Good For Your Health
There are several health benefits that have long been attributed to caffeine. Studies have been completed in the past to support these claims. Among other things, one of the widely known benefits of caffeine is the fact that it provides you with an extra jolt of energy, which explains why peopled drink a cup of coffee when they are feeling low. The amount of caffeine in chai tea, however, is only minimal, which is why the same effect may not exactly be apparent.
In addition, there have also been studies in the past emphasizing the fact that it can be beneficial for your mental health. In one study in Japan, for instance, the researchers found out that people who took a pill that contained 200 milligrams of caffeine have demonstrated better memory. It has also been linked to the prevention of Alzheimer’s disease and the improvement of focus.
Do you exercise? You might be happy knowing that there were also assertions that caffeine is effective in increasing your stamina, which will make it possible for you to perform even the most intense routines. It is also said to be good in terms of improving post-workout recovery.
Aside from those that have been mentioned, several studies also have interesting findings, including those asserting that caffeine can help in the reduction of possibility of suffering from liver fibrosis, helping in weight loss, reduction of kidney stone, prevention of Parkinson’s disease, and helping ease asthma, among others.
Caffeine Can Put Your Health At Risk
Anything that is consumed in excess can have a negative impact on your health, even in the case of caffeine. In spite of the health benefits that have been mentioned above, it should be also pointed out that caffeine can also bring out negative effects. One of the most common would be having difficulty in sleeping. This is basically because of the extra energy that it provides you, making it hard for you to go into slumber when it is already bed time.
You will also most likely experience palpitations if you had too much caffeine. Aside from having heartbeat that is faster than normal, other manifestations will include chilling, sweating, and trembling. You will also most likely experience having tense muscles, headache, vomiting, and nausea, which will be worse if you suddenly stopped consuming caffeine after developing dependence on it.
Because too much caffeine can have bad impacts on your heath, there is no wonder why people ditch coffee in favor of other drinks with lesser caffeine content. One of the perfect examples of such is chai tea. To make the caffeine content even lower, you can consume it in its decaf form. Unlike in the case of coffee, the withdrawal symptoms will not be too serious. Even if you wean off, you will most likely not experience effects that should be a cause of immediate concern.
Does It Matter?
Yes, the amount of caffeine in your drink matters. It is recommended that you consume only a maximum of 400 milligrams of caffeine in a day. Any amount that is more than that can put your health at risk. The amount should even be lower for pregnant women or those with specific health conditions. So next time, before you drink your chai tea or any other caffeinated drink, ask yourself – how much caffeine have I had for the day?