When it comes to non-dairy milk, almond milk is perhaps one of the most popular. It is an excellent choice for many people who are lactose-intolerant, and hence, cannot drink regular milk. Although it tastes good and refreshing, however, this will only be the case if you drink it while it is still fresh.
So, how long does almond milk last? What are the signs that it has gone bad? How can you store it properly and make it last longer? If you are surrounded with these questions at the back of your mind, there is no need to be left wondering. Keep on reading the rest of this post, and in the end, you will know the answers.
Shelf Life of Almond Milk
One of the easiest things to determine its shelf life is to look at the packaging. The manufacturer will state a best before or expiration date, which should give you knowledge on until when you can keep it. Take note, however, that these dates should be followed only when the package is unopened. Once it is already opened, it will spoil quicker.
When it is left in the original packaging, unopened and stored properly, the almond milk will be good to keep for a couple of months. Even after the stated best before date, you can still safely consume the milk, but the quality will no longer be the same as it was when it is fresh.
Once you have already opened the packaging, on the other hand, the shelf life will be shorter. Ideally, you should consume it within a week or two. The penetration of air and other external elements will most likely make it spoil quicker.
The shelf life that is mentioned in the earlier paragraph, however, is only true if you put the milk in the fridge. On the other hand, if you let it sit at room temperature, it will be good only for 24 hours.
Signs that Almond Milk has Gone Bad
The first thing that you have to do is to look at the date that is stated in the packaging. Again, this does not mean that after a day or two past that date, the milk is already poisonous. But if I were you, I will throw it away once this date has lapsed as this is an indication that quality is no longer at its peak.
Next, pay attention to the packaging of the milk. It is important that it is not yet distorted, especially if it is in cartons. If there are an abnormal bloating and discoloration that is evident from the packaging, this is one of the obvious indications that almond milk has gone bad.
Visual inspection should be done not only in the packaging, but with the milk itself. Once it has gone bad, you will notice that the color will turn yellowish. Also, there is a possibility that mold will appear. You might also notice the formation of curds or lumps, which can be an indication that your almond milk has been stored longer than necessary.
The smell and the taste of the milk will also be off if it has already past its prime. In terms of taste, it will be sour than the usual. Once you notice anything unusual with the flavor and aroma, do not attempt to finish what is left of your milk.
Proper Storage of Almond Milk
There are different things that you can do to make the almond milk last longer and stay fresher even after some time. One of the best is to avoid opening the packaging unless you are ready to use or drink the milk. By doing this, it is less likely that the liquid will be penetrated by external elements that can speed up its spoilage.
The right temperature is one of the most important when it comes to its proper storage. You can leave it in the pantry if it is not yet opened. It is best, however, to store it in the fridge. The temperature should be between 35 to 45 degrees Fahrenheit.
It is not enough that you put the almond milk in the fridge. Proper positioning is necessary. Keep it away from raw meat and anything else with strong odor. Also, it is recommended by experts that you keep it at the back of the fridge because this is the part where temperature is usually most stable.
Why You Should Drink Almond Milk
Before we end this article, as a bonus, we will also give you insights on some of the reasons why you should drink almond milk. Among others, it is low in calories compared to other types of milk. With this, it is a great choice for anyone who is trying to lose weight.
For your muscles and bone, almond milk will also be beneficial in more ways than one. It is an excellent source of calcium, which is essential in the promotion of optimal bone health and prevention of problems like osteoporosis.
If you are concerned about your heart, almond milk is also impressive because of its benefits for cardiovascular health. It has healthy fats, like Omega-3 fatty acids, which are usually found in fish. It also does not contain saturated fat or cholesterol.
Almond milk will also help you to have radiant and glowing skin, even if you are already aging. It contains half of the daily requirement for Vitamin E, providing the skin with the nourishment that is needs.
With all these health benefits, do you know that you can make your own almond milk? Here is a short video that shows how this is possible:
From the discussions above about how long does almond milk last, here are some of the most important points that have been mentioned:
- When the almond milk is unopened, it can last for a few months. Once opened, on the other hand, as long as it is refrigerated, you can keep it for up to two weeks. Meanwhile, if left at room temperature, the shelf life will only be one hour.
- Pay attention to the signs that your milk has already god bad. The packaging might be distorted or bloated. In terms of the milk itself, it might turn yellowish and mold can appear, as well as curds. It will also most likely smell off and taste sour.
- To maintain the freshness of almond milk, make sure to store it properly. Refrigerating is a good idea. Do not open the packaging unless you are ready to use it.
- Almond milk does not only taste good, it is also good for the health. It is beneficial for the bone, skin, and heart, among others. This is also perfect for people who are watching their weight.