If you are a coffee lover, for sure, at one point in your life, you have been to Starbucks or any other commercial coffee chain. Once you have selected your type of coffee to enjoy, the next thing that you have to decide on would be the size of your drink. Some people prefer the largest, especially if they are really craving for caffeine, or if they have already grown dependent in it.
Do you know your drink well? Do you know how many shots of espresso in a venti? Keep on reading and we will let you know more. Aside from knowing the number of espresso shots in your drink, we’ll also have a quick look at some of the ways espresso creates an impact on your body, including some dangers that it could possible pose.
Take note that we are not here to make you stay away from espresso. Rather, we want you to be informed so that you will be informed on what is right.
So, How Many Shots of Espresso in a Venti
For ease of understanding, we will limit our discussion to the case of Starbucks. Given the popularity of this coffee shop, the assumption is that it is the approximate value. In a venti hot drink, there are two shots of espresso, which is the same as in a tall drink.
On the other hand, for an iced drink, there are three shots of espresso that you can find in a venti size. If you have your own espresso machine and if you make you coffee at the comfort of your own home, you might be tempted to add more shots than necessary to achieve the boldness that you need.
While you can certainly do so, always think of the possibility of having too much caffeine in your system.
Why Should I Be Concerned
Curiosity. This is perhaps one of the reasons why many people are interested in knowing how many shots of espresso in a venti. They are just curious about it.
However, other than that, a lot are also eager to know because of health concerns. Coffee contains an addicting substance in the form of caffeine. It has effects that are similar to nicotine in tobacco, which can result into cravings, which, some people may find hard to control.
If you are often looking for your caffeine fix, it is important to know the limits and what the impacts are. If you are a healthy adult, your caffeine intake should not be more than 400 milligrams in a day. For pregnant women, on the other hand, it should be not more than 200 milligrams.
Benefits of Drinking Espresso
Some of you might be wondering why you should be drinking espresso in the first place. Well, would you be surprised if I tell you that it can be good for your body? Here are some of the benefits that you should know, which might just convince you to add a shot of espresso the next time you order a drink from Starbucks.
- Weight Loss: This is one of the most interesting findings from recent studies that have investigated how espresso can create an impact on your health. The main reason for this is because a shot of espresso can be effective in making you feel fuller, and hence, lessening the tendency to crave. It also provide you with the energy that you need, prompting you to move more, especially during workouts.
- Lower Risk of Diseases: Several studies in the past have also asserted how espresso can be beneficial in terms of lessening the tendency that you will be suffering from health problems, like diabetes and Parkinson’s disease. These studies are backed with evidences and statistics.
- Mental Alertness: Are you having a hard time concentrating? A shot of espresso is probably what you need. It has long been associated with being able to improve your focus, which is why it is common for people who are studying for their exams or trying to concentrate in accomplishing their work.
The Dangers of Espresso
Knowing how many shots of espresso in a venti is also important so that you can monitor your consumption. This is basically because that while there are benefits associated with drinking espresso, there are also dangers that you should be aware of.
This is especially true for pregnant women. Several studies in the past have pointed out that it can be a cause of miscarriage and can also lead into having babies who are smaller than their gestational age. Sleeplessness, insomnia, diarrhea, dizziness, and palpitations are other common side effects of caffeine overdose that you can experience.
Espresso might give you the fix that you need, but you have to make sure that it is consumed in moderation. Having too many shots in a day can be harmful for your health.