There are many people who do not drink coffee and they would rather have tea. In the case of the latter, Earl Grey is one of the most popular options. It is a variant of black tea and is known for its bold flavor. It also comes with a citrusy flavor, which many people love.
Bergamot oil, either natural or synthetic, is added to the tea, and basically the one that is responsible for its citrus profile. To know more about it, including how much caffeine in Earl Grey Tea, keep on reading and be educated about one of the most popular options in the world of tea.
What is The History of Earl Grey Tea
One of the most important things that you should know would be its origins. It got its name from an actual person – Earl Charles Grey from Britain, who served as England’s prime minister from 1830 to 1834. He is known for being able to eliminate slavery from the society, but as it turns out, he will forever be remembered not for such accomplishment, but for being the inspiration behind the name of a globally popular tea variant.
According to historical accounts, Earl Grey has been instrumental in saving a boy from drowning. It turned out that the boy he saved was the son of a tea farmer. In order to show appreciation for what he did, the farmer gave Earl Grey the recipe of the tea as it is known today.
However, there are some who opposed this story, especially because it apparently happened in China, a country that according to many has not been visited by Earl Grey. For some, it is believed that the political legacy of the latter is simply the inspiration behind the name of the tea.
How Much Caffeine in Earl Grey Tea
There is no exact answer to this question. You should keep in mind that the caffeine content of this tea will vary from one option to another. Nonetheless, its caffeine is generally similar to other types of black tea that you can find on the market.
On average, one cup of Earl Grey Tea contains 55 to 90 milligrams of caffeine. Those who are looking for lower caffeine, on the other hand, can opt for one that is decaffeinated. In the case of the latter, caffeine content will be reduced and will only be two to 10 milligrams.
How are Earl Grey Teas Different
Earlier, in the discussion of how-much caffeine in Earl Grey Tea, it has been stated that it depends on the specific tea that you will be using. How is one different from the other? One factor that can lead into this difference would be the specific type of the tea that is used.
The black tea leaves that are used will vary. It can be Ceylon or African, among others. The type of bergamot that is used will also vary. Synthetic bergamot is often chosen by manufacturers because of the consistency in flavor. Lastly, the amount of bergamot that is used in Earl Grey can also vary.
Why Should I be Concerned about Caffeine
Ever wondered why people are asking how much caffeine in Earl Grey Tea? Well, the reason is basically because they are concerned of having too much caffeine in one day. For regular adults, it is asserted that the caffeine consumption should not be above 400 milligrams daily.
If you go beyond such, there are adverse effects that you might experience, which is going to result from having too much caffeine in your system. Some of the most common would be sleeplessness, palpitations, nausea, dizziness, and diarrhea.
Make sure to keep track of the caffeine that you have had, not only from Earl Grey, but from other drinks. This will include not only coffee, but even energy drinks and soda, among others.
How To Make The Most Out Of Your Earl Grey Tea
Not all Earl Grey teas are created the same. They will differ depending on where you got them. However, if you want to make it taste good for a longer time, you need to pay attention to proper storage and handling. This will be instrumental towards preserving its quality.
It can get stale when it is sitting in the cabinet for an extended period of time. Once opened, it would be best to keep it in a sealed bag or jar. Exposure to air will not be good for your tea. Make sure as well to have it stored in a place that is free from light.
At all times, pay attention to the expiration date that has been provided by the manufacturer, which will provide you with the basis to know if it is still safe to use your tea.