When it comes to caffeinated drinks, espresso is perhaps one of the most popular. It can be intimidating for some, but for others, it is their usual perk-me-up drink. As soon as you see the drink in a shot glass, you might already have second thoughts on downing it, thinking that you will have a caffeine overdose.
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The truth is, as long as you know your limits, you will not have an overdose. Keep on reading and know more about how much caffeine is in a shot of espresso. Be educated about your drink!
Caffeine in Coffee and Espresso
Those who are asking how much caffeine is in a shot of espresso are most probably curious about how it compares to drip coffee. It is easy to assume that a shot of espresso contains more caffeine than a cup of coffee.
After all, even if a shot is smaller in terms of size, the concentration of coffee beans used in such will make it more caffeinated than a cup of coffee. However, is there truth to this belief? It is too early for us to tell the answer. Read a bit more and sooner, you will know which one has a higher level of caffeine.
Fist let us take a look at the caffeine in your drip coffee. Based on the data released by National Coffee Association, one cup of 8-ounce coffee contains approximately 65 to 120 milligrams of caffeine.
This will depend on a number of factors, such as the brewing technique that is used. The temperature of water, type of coffee that is used, and grind size are other factors that will also have an impact on its caffeine content.
How Much Caffeine is in a Shot of Espresso
Now, we go back to the question that we have been earlier asking. Here is the answer: 77 milligrams of caffeine. This is the most common, although there are variations, such as depending on where you get your espresso. Starbucks may be different from all others, but 77 mg is the average caffeine content that is found in a 1.5 ounce of espresso, which is the average size of one shot.
Do you want to enjoy an espresso shot without having to be worried about too much caffeine intake? I suggest that you go decaf. In this case, the average content of caffeine in one shot will be significantly reduced and will be around only 8 milligrams.
When to Limit your Caffeine Intake
There are various instances wherein it would be best to keep your caffeine intake at minimum. Some may experience withdrawal symptoms, especially for those who have grown dependent on it. For pregnant women, health experts suggest that taking espresso, or caffeine in general, must be limited.
According to the American College of Obstetricians and Gynecologists, the threshold of caffeine should be 200 milligrams daily for pregnant women.
Why is caffeine a cause of concern during pregnancy? Well, take a look at how it enters your body. Once you take a shot of espresso, it crosses the placenta and it will reach the bloodstream of your baby. This means that the effects of espresso or caffeine will be felt not only by you, but even by the baby.
Based on certain studies, too much caffeine intake can lead into giving birth to babies who are a bit smaller compared to their gestational age. There were also some who pointed out that this can be a cause of miscarriage.
Beware of Caffeine Overdose
Even if you are not pregnant, you should still be concerned about caffeine content of your espresso and make sure that you do not go beyond the limit. For healthy adults, it is recommended that caffeine should not exceed more than 400 milligrams in a day. Once you had too much, some of the symptoms that can be apparent include palpitations, dizziness, diarrhea, and thirst.
The immediate solution to the situation is to drink lots of water. This is going to help to counteract the chemical imbalance in your body. It is also recommended that you consume foods that are high in potassium and magnesium.
Activated charcoal is also commonly given to individuals who are showing obvious signs of caffeine overdose. If the symptoms are severe and if it is giving you reason to be concerned, seek for medical help.
In spite of these, however, you should not fear drinking espresso. The important thing to do is to be mindful about your consumption.
I hope that the article above answers your questions about how much caffeine is in a shot of espresso. Do not be fooled. Its caffeine content is still lesser than what you can find in a drip coffee. Of course, your level of consumption will dictate how much of this caffeine gets into your body.